Expressive therapies utilize creative arts in therapy sessions for the purpose of healing. The basis of expressive therapy is that creative expression can be used as a form of therapy for healing and processing emotions. Artwork may also be used to deepen communication in traditional psychotherapy.

Types of expressive therapy include art therapy, music therapy, dance therapy, movement therapy, and drama therapy. Expressive therapists may use other types of therapy techniques alongside expressive therapy such as cognitive behavioral therapy and may also have a preferred art form that they are most experienced in.

Types of interventions used in session depend on your goals and the therapist’s preferred modality. Some examples of expressive therapy interventions include drawing, painting, dance or movement, photography, clay sculpture, writing prose or poetry, storytelling, role play, drama, and making or listening to music.

Because the focus of the art form is on the process over the product, you do not need to be experienced in the art form to benefit from expressive therapy. In sessions, an expressive therapist will guide you through one or multiple creative activities based on your goals and needs. Expressive therapy can be used for any age group and benefits a variety of concerns. At HCC, we are able to provide expressive therapy for anyone ages 6 and up.

The following conditions have been empirically shown to benefit from expressive therapies:

• Depression

• Low self-esteem

• Trauma and PTSD

• Stress and anxiety

• Eating disorders

• Chronic illness or pain

HCC is currently offering expressive therapy for children, adolescents, and adults. If you are interested in learning more, please contact us at intake@harborcc.us with any preliminary questions. To get started, fill out our intake request form and select “Expressive Therapy” from the dropdown menu of service options. As always, any inquiries and concerns are treated with the utmost confidentiality.

Please note that all fees and policies for expressive therapy are the same as with other services provided at HCC. Refer to our FAQ page for additional information.